Exclusive #12: Do not go to failure. Stop each set when your technique degrades by 10%. Failure in conditioning teaches bad muscle memory.
Exclusive insight #5: Training harder doesn't work. Training smarter via HRV tracking does. Jamieson pioneered the use of HRV to determine if you should do high intensity or restorative work today. ultimate mma conditioning joel jamieson pdf 27 exclusive
Every Minute on the Minute (EMOM) is adjusted to "E30SOT" (Every 30 Seconds on the Timer) for fight specificity. Phase 3: The Road to 27 (Insights 19-27) These final exclusive insights cover recovery, programming, and the "secret sauce." Exclusive #12: Do not go to failure
Think of your aerobic system as a "big gear" (foundation) and your anaerobic system as a "little gear" (speed). Most fighters have a tiny big gear. The PDF teaches how to widen the big gear first. Exclusive insight #5: Training harder doesn't work
