The body positivity and wellness lifestyle argues that . Research in behavioral psychology consistently shows that shame and guilt lead to stress, which raises cortisol levels, which often leads to emotional eating and workout avoidance.
List three "wellness" habits you do exclusively for weight loss. Evaluate if you actually enjoy them. If you don't, quit them. Replace them with one joyful movement (e.g., a 10-minute stretch or a walk with a podcast).
Implement one intuitive eating principle. Eat without screens for one meal a day. Check in halfway through the meal to see if you are full.
This is categorically false.
Throw away the scale. Delete calorie counting apps. Notice how much mental space diet culture was occupying.