When you overeat at a party? Shame leads to more overeating. Self-compassion says: "That was enjoyable. My body is satisfied. Let's get back to my normal rhythm tomorrow."
The marriage of is not a compromise. It is an upgrade. It is the path to a life where you are not constantly at war with your own flesh.
When you skip a workout for a week? Guilt leads to quitting. Self-compassion says: "I must have needed rest. Let's try a gentle stretch today."
When you overeat at a party? Shame leads to more overeating. Self-compassion says: "That was enjoyable. My body is satisfied. Let's get back to my normal rhythm tomorrow."
The marriage of is not a compromise. It is an upgrade. It is the path to a life where you are not constantly at war with your own flesh.
When you skip a workout for a week? Guilt leads to quitting. Self-compassion says: "I must have needed rest. Let's try a gentle stretch today."
