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It is normal to have bad days. It is normal to wish your clothes fit differently or to be frustrated by a lack of accessibility in the world. Toxic positivity says, "Just love yourself!" true body positivity says, "It is okay to struggle. Your worth is not contingent on your feelings about your body."

In a body-positive wellness lifestyle, we stop commenting on bodies in motion. Do not tell someone they are "brave" for working out at a larger size. Do not compliment weight loss. Instead, focus on how you feel: "My legs feel strong today" or "I have more energy after that walk." naturist freedom miss child pageant contest link

But a radical shift is occurring. The modern wellness lifestyle is divorcing itself from diet culture and embracing a new paradigm: It is normal to have bad days

Often, family members disguise fatphobia as "worrying about your health." A body-positive response is: "I appreciate your concern, but my health is between me and my doctor. I am not discussing my weight or diet at dinner." You are allowed to protect your peace. Your worth is not contingent on your feelings

This is the HAES approach to eating. You add nutrients rather than subtract calories. Can you add a side of broccoli to your mac and cheese? Can you add a scoop of protein powder to your smoothie? Focusing on addition removes the scarcity mindset that leads to bingeing.