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Shame is a terrible motivator. Study after study shows that shame-based messaging (e.g., "You’re disgusting, go to the gym") leads to increased cortisol, emotional eating, and avoidance behaviors. You cannot hate yourself into a version of yourself you love.
Enter the .
A body positive wellness lifestyle asks: How do I want to feel? miss junior naturist pageant 2007 better
Intuitive eating asks: What am I hungry for? Shame is a terrible motivator