Helmstetter argues that we are not the victims of our past or our genetics. Instead, we are the sum total of the choices we have made—especially the automatic choices driven by our subconscious self-talk.
Dr. Helmstetter writes: "The only thing that stands between you and your success is the story you keep telling yourself about why you can't have it." choices shad helmstetter pdf best
If you want your search for to pay off, follow this three-step protocol: Step 1: The "Choice Mapping" Exercise As you read Chapter 6, pause. Helmstetter asks you to trace a current problem back to a specific choice you made 5, 10, or 20 years ago. Take a blank sheet (or a digital note) and write this chain: Helmstetter argues that we are not the victims